These are daily, weekly or monthly ‘goals’ I set for myself and the world around me. By ‘world’, I mean my immediate environment that I live in and exist in, not goals or control of another, but rather ‘goals’ enabling control of myself. This may be ‘anything and everything’.
Daily
- Do something nice for someone
- Do something nice for me
- Give thanks for an opportunity or something learned
- Drink water throughout the day even if it is flavoured – it’s ok to be obsessive about certain flavours and just as ok to suddenly change my mind because I want to
- Listen to my body and cleanse with an early glass of water and fresh lemon
- Listen to my spirit and take some time ‘out’ even if it is just before I sleep
- Be bold
- Hold and face all my fears and seek support from those close to me for them-sometimes the negative ‘jury’ in my head outweighs my positivity especially if i’m slightly ‘out of kilter’
- Laugh and dance a step or two
Weekly
- Celebrate my health and gym it out – no fixture of numbers per week as this may vary
- Light scented candles-besides vanilla, I’m enjoying woody or spicy aromas
- Sit in one of several meditative yoga positions and just ‘focus and quieten’
- Enthral in the challenge and accomplishment of hot yoga
- Enjoy catching up on newspapers or Huff post and see this as purposeful rather than mindless
- Spend time being feminine and womanly – and yes it’s ok to be a princess
Monthly
- Accept with grace when help is offered to me rather than always doing things for myself and deeming it independence
- Read a book and decide if it’s good or not
- Meet up with a friend or reconnect on some level
- Try cooking several new and different meals that share these with people I love or care for (and whom I don’t mind trying the Heimlich Manoeuvre on!)
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